Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep better.
from Latest Science News -- ScienceDaily https://ift.tt/taQHBde
from Latest Science News -- ScienceDaily https://ift.tt/taQHBde
Comments
Post a Comment