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A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a natural ingredient in sleep and relaxation products. from Latest Science News -- ScienceDaily https://ift.tt/hV4KtaF

Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn through their energy while producing cancer-killing proteins. In animal and laboratory studies, blocking MEK helped the cells conserve energy, survive longer, and remain active even in the harsh environment around tumors. from Latest Science News -- ScienceDaily https://ift.tt/aU1kd4i

The “glue” holding your cells together has a surprising second job

Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramatically reshape their lower surfaces to engulf cellular debris while keeping their upper surfaces stable, allowing protective barriers to remain sealed. from Latest Science News -- ScienceDaily https://ift.tt/2QRnpHt

Easing constipation: A 20-minute walk can get your gut moving almost immediately

Researchers found that just 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement. The boost was brief, fading within a few minutes, but it may help explain why walking can provide relief from constipation. from Latest Science News -- ScienceDaily https://ift.tt/hUsSRAo

Vitamin D drug may help crack pancreatic cancer’s protective shield

A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging responses, especially in patients whose tumors had high levels of the vitamin D receptor. from Latest Science News -- ScienceDaily https://ift.tt/hZJi3yr

Scientists may have found a “unifying theory” of chronic fatigue

Scientists found that five seemingly unrelated conditions, including long Covid, ME/CFS, and PTSD, may disrupt many of the same biological networks involved in immunity, metabolism, and cellular energy. The findings could help explain their shared symptoms and may open the door to new blood tests and treatments. from Latest Science News -- ScienceDaily https://ift.tt/kZVv0Eu

Caltech physicists finally measure a quantum energy ladder predicted 40 years ago

Researchers have experimentally observed energy patterns that physicists have predicted for about 40 years. By arranging laser-trapped atoms into a quantum simulator, they recreated two different quantum tipping points and watched the atoms fall into the exact energy ratios predicted by theory. The technique could now be used to explore mysterious quantum systems where scientists do not already know the answer. from Latest Science News -- ScienceDaily https://ift.tt/TVpR3Gy